Best time to visit

The best time to visit Turkmenistan is during the spring (April to June) and autumn (September to November) months. During these periods, the weather is mild and pleasant, making it ideal for sightseeing and outdoor activities. Summers can be extremely hot, with temperatures often exceeding 40°C (104°F), while winters can be cold, especially in the desert regions. The moderate temperatures in spring and autumn provide the most comfortable conditions for exploring the country’s historical sites and natural landscapes.

What to expect

Language: The official language of Turkmenistan is Turkmen, a member of the Turkic language family. Russian is also widely spoken and understood, especially in business and by older generations. English is not commonly spoken, so knowing some basic phrases in Turkmen or Russian can be helpful.

Currency: The official currency of Turkmenistan is the Turkmenistan Manat (TMT).

Safety: Turkmenistan is generally safe for travelers, with low crime rates. However, it is a tightly controlled country with strict regulations. Travelers should be aware of the need for permits to visit certain areas and follow local laws and customs. Photography of government buildings, military installations, and other sensitive areas is prohibited. Respecting local traditions and regulations is crucial to avoid any legal issues.

Cuisine: Turkmen cuisine reflects the country's nomadic heritage and Central Asian influences. Some traditional dishes include: Plov: A staple dish made with rice, meat (usually lamb), carrots, onions, and a variety of spices. It is often served at special occasions and gatherings. Shashlyk: Grilled skewers of marinated meat, typically lamb or chicken, often served with bread and raw onions. Manty: Steamed dumplings filled with meat, usually lamb or beef, and sometimes with pumpkin or potato. Chorba: A hearty soup made with meat, vegetables, and spices. Gatlama: A type of flatbread often stuffed with meat or vegetables. Gowurdak: Fried meat pieces, usually lamb, often served with rice or bread.