Best time to visit

The best time to visit Panama is during the dry season, which runs from mid-December to mid-April. This period offers sunny days and minimal rainfall, making it ideal for outdoor activities such as hiking, beach visits, and exploring the Panama Canal. Temperatures are generally warm year-round, ranging from 24°C to 29°C (75°F to 84°F) in most regions. The rainy season, from mid-April to mid-December, sees more frequent rainfall, particularly in the afternoons. While travel during this period can be less expensive and less crowded, some areas may experience heavy rain, especially in October and November. The rainforests and waterfalls are at their most lush during this time, and it's a great season for birdwatching and enjoying the country's natural beauty. Overall, the shoulder months of mid-November to early December can provide a good balance of favorable weather, lower prices, and fewer crowds.

What to expect

Language: The official language of Panama is Spanish. English is also widely spoken, especially in tourist areas and by those in the business sector.

Currency: The official currency of Panama is the Panamanian Balboa (PAB), which is pegged to the U.S. Dollar (USD) at a 1:1 ratio.

Safety: Panama is generally considered a safe destination for travelers, but like any country, it is important to take precautions. Petty crime, such as pickpocketing and bag snatching, can occur in crowded areas and on public transportation. It is advisable to stay alert, keep your belongings secure, and avoid displaying valuables. Some areas of Panama City and the Colón province are known for higher crime rates, so it is best to stay in well-traveled and well-lit areas. When traveling outside urban centers, especially in remote regions, it's important to stay informed about local conditions and follow safety recommendations.

Cuisine: Panamanian cuisine is a blend of indigenous, Spanish, and African influences, characterized by the use of fresh, local ingredients. Some popular dishes include: Sancocho: A traditional chicken soup with vegetables, yuca, and cilantro, often served with rice. Ceviche: Fresh seafood marinated in lime juice, mixed with onions, cilantro, and bell peppers. Arroz con Pollo: A flavorful dish of rice cooked with chicken, vegetables, and spices. Ropa Vieja: Shredded beef cooked in a tomato-based sauce with onions, bell peppers, and spices, typically served with rice and beans. Hojaldres: Fried bread often enjoyed for breakfast or as a snack, sometimes served with cheese or other toppings.